2 cups of Tiny Shrimp
2 tablespoons Butter, or Coconut Oil
1 large sweet onion chopped
8 Green Onions chopped
2 Celery Ribs chopped
3 cups cubed Cooked Ham, (organic
or non-nitrate ham 1 lb.)
1 pound Cajun or Smoked Sausage, sliced
1 8-oz can Tomato Sauce
Garlic Salt to taste
Pepper to taste
¼ ground Red Pepper
5 cups uncooked Brown Rice
Melt butter in and next 4 ingredients, sausage in a large skillet over medium heat. Add onion and next 3 ingredients; sauté until tender. Add ham, stirring cook sausage and next 4 ingredients, 20 minutes.
Stir in rice; cover and cook, stirring occasionally, 30 minutes of low heat. Serves 8 or 4 hungry men!